Well sayed mate, all of them are risky, but imo the RSX IHS, is the easier to remove with a chisel or a butter-knife, with some cardboard underneath not to scratch the GPU, the CELL i would even bother.
I remember i screwed my 40Gb when i scratched the CELL trying to remove the IHS back in 2012, lesson learned, never remove an IHS
I dont like the methods where is needed to apply force, usually this is the cause why lot of people doesnt suceeds when trying to remove IHS because the solder balls breaks
In my oppinion the best way to remove the IHS is with a razor blade because is near "forceless"
But even with a razor blade is needed to have lot of care to dont "spread" any force to the motherboard
This is hard to explain, but i made some drawings time ago that are handy here
The arrow at left is the razor blade that needs to cut the silicone i painted in blue
The other arrow is the resistance, in the drawing you are pushing the IHS to the right, so there is another force that appears in the other side with opposite direction, there are several ways to do it
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This is WRONG, here you are holding the whole motherboard in place (lets say with the right hand), and pushing IHS with the left hand... so the opposite forces concentrates in the solder balls
In other words... the solder balls are suffering a zig-zag deformation and can be broken easilly
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This is the RIGHT way (but not easy to do), here the forces are well aligned and applyed to the opposite sides IHS, so the motherboard is like "floating"
In other words... there are no forces applyed to the solder balls... are like "neutral"
This method solves the problem of the forces, if made well the solder balls are not going to suffer any force or deformation
The contra... is a new razor blade cuts the silicone like butter... and can also scratch everything it touches very easilly. If you touch the top surface of CELL and RSX with the razon blade (uder the IHS while removing it, so you cant see if you are touching it) is a disaster